Highly absorbable Magnesium bisglycinate and citrate, these are recommended for anyone with a known magnesium deficiency and less likely to cause laxative effects than some other magnesium supplements.
Magnesium helps to increase energy levels in the body. Aids to calm nerves, anxiety and helps you falling asleep. Relieves muscle soreness and spasms. It has an important role regulating levels of Calcium, Potassium and Sodium. The number of benefits that it has to offer are countless.